I’ve started to keep a journal to write down how I feel. It’s soooooo helpful to just get it out. Whenever I feel sad or when I think about burning agin, I just write and write…after a bit of time I don’t want to do it anymore…just thought Id share. xoxox
As part of a collaboration between the University of Guelph and McGill University, we are a non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.