Talking helps

OK so I its real tuff to tell ppl about ur si but it can actually help. I used to think no1 would get it…so I kept it a big secret..no one knew. I mean I wanted to tell ppl but was sooo scared. I eventually said “just do it!” And I did. You know what? It helped…and now I feel I have the support to beat this and stop si’ing so much.

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