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Opening up

Opening up can be really scary sometimes...trust me!

I feel safe…

I really feel safe in here with people that feel the way i do:))

Talk to someone

Don’t be worried about other students’ stigma or that teachers will find out and your grades will be affected, if anything, talking to my counselor helped my grades because it helped my depression.

Do it for you

Take all of the energy that was going into SI and put it into something else, something that you can put your whole self into.

Keep Fighting

"Like everyone says, self-injury urges are part of recovery. I haven’t cut in 10 months."

Tell Someone

Tell someone you can trust, someone who won’t laugh at you; tell your teacher or a counsellor.

YOU will get through this…

Self-injury is not worth it. You are. Hang in there.

Trust…

Tell someone you can trust, someone who won’t laugh at you; tell your teacher or a counselor.

Light at the end…

you can overcome this. I haven't cut in about 1.5 years now and I can honestly say it feels great

don’t let the storm win

“When life comes at you like a storm and you think all hope is lost, do not let the waves keep you down. Though it may feel like you will drown, I am waiting for you to resurface that I might take you home.” — We are caught up in a storm and are being … Continue reading Stories →

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As part of a collaboration between the University of Guelph and McGill University, we are a non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.

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