I find yoga helps…

August 6, 2015 SPLewis79 Leave a comment

I found that yoga helps. I go to yoga a few times a week and each time I feel so much calmer. It’s weird because I think it makes me feel better overall so I don’t have as many urges 🙂

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I find yoga helps…

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As part of a collaboration between the University of Guelph and McGill University, we are a non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.