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You can stop too

I am 53years old and started to self harm at 45 I have been clean (and I say clean because self harm is an addiction) for 4 years. It wasnt easy for me I could feel my arms hurting to self harm but I decided I hated the feeling of having to self harm to make myself feel good.It was always a rollercoaster ride and it became very tiring. You need to just stop,it really feels like cold turkey. Take 1 minute at a time and feel good about yourself that you are actually doing something positive for yourself.
Hurting your self is reallya moment thing it works at the time but then the feeling goes away.Yiu need to self harm to get back that feeling. Just stop and get help.This will help you to continue on your path to feel good about yourself.

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