Trail in Temperate Rainforest Olympic National Forest, Washington, USA

you can always begin again

When you’re at the lowest point in your life, and you feel like you cant go on anymore, reach out for help. After being down for many years I finally reached out for help, I was diagnosed with Major Depressive Disorder. After hospitalization, therapy, and medicine I can honestly say I would not be a live if I wouldn’t have asked for help. Its never too late to ask for help, as long as you are willing to receive it. As Buddha once said, “No matter how hard the past, you can always begin again.”

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