Sometimes writing things out on paper can help to get the feelings out. Try doing that instead of self-injuring if you can. OR, try talking to someone you trust…i would suggest someone in person or on the phone if you can! It helped me! Good luck, hand in there 🙂
As part of a collaboration between the University of Guelph and McGill University, we are a non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.