i keep a little safety box in my room with a bunch of things I do can when I get an urge. Mine has pencils, crayons, paper, music, pens, a list of friends phone numbers, a stress ball, lotion, glue, glitter, and a ton of other crafts. Doing crafts really helps me a ton, so does drawing or writing. I think anyone could make their own box with their own stuff…you just have to find what works for you…but give it a try. It really helps me and gives me hope I will break this cycle.