Ocean

Exercise helped me!

So, I know we all have our own things that help us but for me I found that exercise helped. Whenever I had an urge I just got up and did something…pushups, sit ups, running..I even used my stairs lol…just moving around helped…I now run a few times a week and find it really helps my mood. Just thought Id share…maybe it will help…just remeber u can stop!

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